Protein – we all gotta get it, some of us are even obsessed by it. But why? Well, essentially protein is the building blocks behind each muscle in your body and plays an important role in the health and wellbeing of all creatures. How much protein you need to integrate into your daily diet depends on how active you are and whether or not you’re still growing. In the western-world most folk typically seek out their daily dose through meat, eggs and dairy, but we’re here to tell you there’s another way. Here’s a run-down of 4 of the best plant-based proteins to help you achieve those ve-gains this Veganuary.
Protein – we all gotta get it, some of us are even obsessed by it. But why? Well, essentially protein is the building blocks behind each muscle in your body and plays an important role in the health and wellbeing of all creatures. How much protein you need to integrate into your daily diet depends on how active you are and whether or not you’re still growing. In the western-world most folk typically seek out their daily dose through meat, eggs and dairy, but we’re here to tell you there’s another way. Here’s a run-down of 4 of the best plant-based proteins to help you achieve those ve-gains this Veganuary.
Quinoa
This gluten free grainy power-house is a great source of natural protein. The UN even named 2013 “International Quinoa Year” due to its super-high nutrient profile. Use it as an alternative to starchy grains such as rice for a lighter-lunch or munch it on the side. 100g of ‘keen-wa’ will bag you 4g of protein and a bunch of essential B vitamins. Perfect vegan fodder.
Hemp Seeds
Hemp is a true herbivore hero for nutrition. Its known to be one of the earliest cultivated crops ever, and is so versatile it can be used to make everything from clothing to construction materials. Hemps protein-profile is one of its most impressive qualities, making its seeds a great plant-based alternative to animal products. 25% of the total calories found in these little dynamos is dedicated to high-quality proteins and on top of that 30% belongs to essential fatty acids. So not only are hemp seeds high in protein – they’re a great source of Omega 3 and 6 too. Snack on 30g of seeds throughout the day to boost your protein intake by 11g or sprinkle them in a warm pumpkin soup for an earthy crunch.
Edamame
Edamame are unprocessed soybeans and are part of the legume family. They’re incredibly versatile and are a popular part of East Asian cuisine. You’ll typically find Edamame tucked away together in pods which can be steamed with salt for a nourishing side-dish or a light snack. However, pop them out and into pan of stir fried veg and you’ll be well on your way to achieving your daily protein goals. A whole cup of these little guys packs a serious protein-punch of 18.5g alongside a respective essential amino-acid profile.
Peas
Green peas are a powerful protein source for those on a plant-based diet. They’re chock-full of amino acids and are more alkaline than other vegan protein sources such as soy; making them easily digestible and easy to implement into your diet. Not to mention they’re dang sweet and tasty. As green peas are fat free they are a great protein source for those at risk of higher cholesterol and heart disease, and their high-fibre content means they’re friendly to your blood sugar levels as the body can digest them slowly. A whole cup of green peas will not only grant you 8 grams of muscle-building protein, but you’ll also be able to get your whole recommended daily dose of vitamin C. Not bad for a little guy, eh?
